Why it's important
to exercise
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It reduces anxiety and depression, and promotes better sleep quality
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It helps to maintain mobility, cognitive function, and independence as we age
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Exercise is a natural stress reliever
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Physical activity is linked to improved mood and mental well-being
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Exercise helps to improve cardiovascular health, strengthen muscles and bones, and enhance flexibility and coordination.
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It triggers the release of endorphins, which are chemicals in the brain that promote feelings of happiness and relaxation
Our staff is always here to help
Yoga Teacher
Meet our Yoga Maestro Vishakha Shende. With years of training in traditional yoga techniques and a deep understanding of mind-body connection, our instructor brings a unique blend of mindfulness and physical mastery to every session. Join us to experience the transformative power of yoga under the guidance of our seasoned expert, and embark on a journey to inner peace and holistic well-being
Opinions about us
Joining Rajas Yoga Studio has been a transformative experience for me. The instructors are incredibly knowledgeable and supportive, creating a welcoming environment for all levels. I've noticed a significant improvement in my flexibility, strength, and overall well-being since starting classes here...
Richa Sharma
I've tried various yoga studios in the past, but none compare to Rajas Yoga Studio. The variety of classes offered, from gentle flow to power yoga, ensures there's something for everyone. The studio's serene ambiance and skilled instructors make each session a rejuvenating experience...
Ankita Raut
As a beginner, I was hesitant to try yoga, but Rajas Yoga Studio made me feel comfortable from day one. The instructors are patient and attentive, providing personalized guidance to help me progress at my own pace. I've grown to love yoga and appreciate the positive impact it has had on my life...
Saurabh Wakde
Free happy
hours for
new people
Embarking on a new fitness journey can be daunting. That's why we offer complimentary happy hours to our newcomers, creating a joyful and supportive start. Join us as we guide you through empowering workouts and a welcoming community.
